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2024 looks to be a year fraught with anxiety and dread. Wars all over the globe, Climate Change, Political polarization, a Presidential election, and border pressures from displaced people desperate to leave hunger and violence. It's so much stress to deal with! Therefore; I spent New Year's Day reading a book, about how to handle all this anxiety. "Your Brain on Art" by Magsamen and Ross is described as a journey through the science of Neuroaesthetics and how our brains and bodies transform when we participate in the Arts. Stress and trauma are part of life, but The Arts trigger the release of neurochemicals, hormones, and endorphins that offer you an emotional release. That's very good News! They went on to say you don't have to be good to get positive effects. Doodling, singing, dancing, or even just going to a concert, play, or museum twice a week biologically changes you. There is a neurochemical exchange that can lead to what Aristotle called Catharsis, or the release of emotion that leaves you feeling more connected to yourself and others afterward. It goes on to quote a lot of scientific research to back up their claims but having participated in the arts my whole life this all rings true to my experience. So even if 2024 does not turn out to be a Good Year at least we have some tools to handle it with Hope and Good Health. Happy New Year!
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